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When can I start taking my kids running with me?

If you enjoy running and your child has shown interest in coming along, you might be wondering when they're old enough to start. Experts say there are a few ways you can determine if they're ready.

1 report1 sourceApr 2, 2026, 4:55 AM
FilterABC Australia
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ABC AustraliaApr 2, 2026, 4:55 AM

When can I start taking my kids running with me?

If you enjoy running and your child has shown interest in coming along, you might be wondering when they're old enough to start. Experts say there are a few ways you can determine if they're ready.

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