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Sleep tracking apps can heighten anxiety in people with insomnia, study warns

Sleep tracking devices can worsen anxiety in people with insomnia by increasing their focus on sleep quality, according to a new study.

1 report1 sourceMar 20, 2026, 6:00 AM
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EuronewsMar 20, 2026, 6:00 AM

Sleep tracking apps can heighten anxiety in people with insomnia, study warns

Sleep tracking devices can worsen anxiety in people with insomnia by increasing their focus on sleep quality, according to a new study.

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