Sleep tracking apps can heighten anxiety in people with insomnia, study warns
Sleep tracking devices can worsen anxiety in people with insomnia by increasing their focus on sleep quality, according to a new study.
Sleep tracking devices can worsen anxiety in people with insomnia by increasing their focus on sleep quality, according to a new study.
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Sleep tracking devices can worsen anxiety in people with insomnia by increasing their focus on sleep quality, according to a new study.
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